Root Chakra: Foundations of Stability and Security [Chakras & Neurobiology Series]
As part of the series I’m creating, “Chakras and Neurobiology,” we’re ready to begin our journey with the Root Chakra, the foundation of your entire energy system. The root chakra is one of the most powerful things I believe I understand because I think so many get stuck here and don’t even realize it. Throughout […]
Chakras and Neurobiology: A Scientific Approach to Spiritual Evolution
Have you ever felt stuck, like no matter what you do, you just can’t seem to move forward? Maybe it’s a recurring issue in your relationships, a sense of lack in your career, or an underlying feeling that something isn’t quite right. I felt stuck in my healing for decades, like I was spinning my […]
7 Common Phrases That Promote Toxic Positivity & What to Say Instead
As I’ve learned to heal from trauma, toxic positivity is one of the things I steer clear of most. Unfortunately, it’s become deeply ingrained in our culture, and it can be easy to miss if you are not in tune. Toxic positivity is essentially the belief that no matter how dire or difficult a situation […]