Hello, I'm Kristina

Author, speaker, teacher, life-long learner, & Wanderer.

I believe Wanderers are here to brighten the world, but too often, trauma dims their light and holds them back from their true potential. My mission is to help more Wanderers heal and shine.

My journey is one of continuous transformation—a path shaped by profound grief, trauma, and tragedy, yet illuminated by the awakening of my soul and the discovery of my purpose as a Wanderer and wounded healer.

As a child, I faced the chaos of abuse and neglect, experiences that cast a long shadow over my early years of life and led to decades of severe depression and anxiety. These challenges felt insurmountable, like a weight I was destined to carry without reprieve. I felt as though I was being punished or carrying the weight of unresolved past-life karma that I couldn’t reconcile.

Life continued to test me in unimaginable ways. At 22, I lost my best friend in a sudden car accident. Just two years later, at 24, my fiancé was also in a car accident; he was on life support for two days as I watched him slowly die.

These losses shattered me, leaving me overwhelmed by grief and questioning the meaning of it all.

For years, I lived under the weight of these traumas, culminating in a suicide attempt at 29—a desperate moment that marked a small beginning of a new chapter. It was the first time I began to challenge the negative thoughts that ran my life. I started exploring personal growth and became the queen of self-help.

Yet, true healing alluded me. I spent 15 years in traditional therapy, and taking anti-depressants and anti-anxiety medication, doing all the things I was told would help. Yet the deep emptiness inside persisted, leaving me feeling disconnected and alone as if I were a soul stranded far from home.

At 37, my life hit rock bottom when I was diagnosed with a neurological disorder caused by trauma. My body felt 90. I lost my career, my home, and my independence.

Yet, even in this darkness, I deeply knew I was meant to rise. My young daughter was my anchor, and I was determined to give her a childhood rooted in love and stability—a gift I never received.

Through this second dark night of the soul, and the beggining of my initiation. That’s when I discovered the The Law of One. I started to understand my journey on a deeper level. I discovered the concept of Wanderers—souls who have come to this density to bring our light. For the first time, my pain and isolation made sense. I began to see myself not as a victim of circumstance but as a soul who had volunteered to experience these hardships to grow and serve.

This understanding sparked a profound spiritual awakening.

As I began to heal my body, finding answers outside of Western Medicine, I experienced a Kundalini awakening.

I began to see how my traumas had locked me in patterns of survival, keeping me from living my truest potential. Through the lens of spiritual evolution, I understood that healing wasn’t just about fixing what was broken—it was about realigning with the divine energy that flows through all of us.

The path forward emerged through a holistic approach to healing—one that integrated mind, body, and spirit. I opened myself to the wisdom of both Western and Eastern medicine, finding balance and harmony in their combined strengths.

By embracing the teachings of The Law of One, I began to balance my energy centers and align with the upward flow of the kundalini, moving toward greater love, understanding, and unity. This journey wasn’t just about healing my body but about stepping into my role as a Wanderer and embracing my purpose.

Today, I stand as a living testament to the power of holistic trama healing, resilience, spiritual growth, and the innate ability to heal. 

My story is one of hope—a reminder that no matter how deep the despair, there is always a path to greater love, light, and service to others. I share my journey to help fellow Wanderers and wounded healers find their way home to themselves and their divine purpose.

Some of My Archetypes

INFJ, HSP, Human Design Projector, Mystic, Alchemist, Guide, Sage

Passions

Reading, Nature, Learning, Gnomes, Traveling, Italian Good, Holistic Living, the Ocean

Favorite Books

The Ra Material, Eternal Dharma, The Four Agreements, The Teachings of Buddha

Manifestation Vision

I am calling in financial independence so that I may step into a life as a philanthropist, dedicated to helping heal and uplift the world. My vision is to achieve this by becoming a renowned author and speaker, sharing my message of holistic trauma healing, resilience, and spiritual growth with a global audience. Through this path, I aim to create meaningful impact and inspire others to embrace their own journeys of healing and empowerment. By sharing this, I am grounding my dreams in the present, aligning with the energy to bring them into reality

My story reflects the profound impact that emotional trauma has on the mind, body, and spirit, and how it can disrupt our spiritual evolution.

I believe my soul’s purpose in this incarnation is to deeply understand the dynamics of trauma and spiritual awakening and bring these lessons to Earth to aid others.

For decades, my mental and physical health deteriorated as I struggled to find answers. I was dismissed by doctors who assured me that “everything was fine,” leaving me feeling invisible, invalidated, and disconnected. I struggled with chronic pain and an endless number of health diagnoses.

This relentless search for understanding eventually revealed a glaring gap in trauma-informed healing—Western Medicine isn’t trained to help people heal from emotional trauma wounds. Then, take that to another level, and I began to see how trauma actually biologically affects our spiritual path and blocks the flow of energy through our chakras.

As the puzzle pieces of my own healing began to fall into place, I understood that my pain was not a punishment but a catalyst for more profound wisdom. I came to see how trauma holds us back from our spiritual potential and how holistic healing—aligning the mind, body, and spirit—is the key to reclaiming our divine purpose.

Now, I am dedicated to making this journey more straightforward for others. By sharing these lessons on the science of understanding trauma on the body and spiritual journey, I hope to empower others to navigate their path toward healing, align with their higher selves, and continue their spiritual evolution in service to the collective awakening.

As the puzzle pieces of my own healing began to fall into place, I understood that my pain was not a punishment but a catalyst for more profound wisdom.

I came to see how trauma holds us back from our spiritual potential and how holistic healing—aligning the mind, body, and spirit—is the key to reclaiming our divine purpose.

Now, I am dedicated to making this journey more straightforward for others. By sharing these lessons on the science of understanding trauma on the body and spiritual journey, I hope to empower others to navigate their path toward healing, align with their higher selves, and continue their spiritual evolution in service to the collective awakening.

Thank you for being here and for being part of my spiritual evolution journey.

Kristina Bentle

Say hello and connect with me

I currently operate two separate brands, at this moment, Awakened Mom Life is where I spend most of my time. You’ll notice that my social media uses both Journey of a Wanderer and Awakened Mom Life.

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